Written with a friend's companionship and a counselor's expertise, Dr. Shaler walks you through personal stories and biblical insights that shed light on daily and traumatic stress. She shows how to find freedom from the past; unpacks myths about anger; offers antidotes for worry and sleepless nights; reveals how to rebuild trust; highlights how Christ gives true strength; and offers steps for moving forward. Whether you're dealing with a traumatic event or years of hidden pain, this is a sensitive, practical guide to the healing process.